Join us for a transformative weekend retreat

dedicated to balancing & healing your chakras.

October 11th - 13th

This immersive experience includes:

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Friday October 11th

Check in between 4-6 pm

Receive guest bag

Light dinner

Introductions and time by a ​fire (if it is green enough)

Breath, meditation, and Yoga ​Nidra

Saturday October 12th

Check in for those not staying 7-8 am

Light breakfast and tea

Breath Work by Denise

Charka 1-4 Denise and Katrina

Yoga for each Chakra by Sandra

Hand AromaTouch Technique

Lunch

Chakra 5-7 Denise and Katrina

Yoga for each Chakra by Sandra

Break in the afternoon

Nature walk

Dinner

Sound Bath and Chakra ​Meditation/Hypnosis

Journal

Sunday October 13th

light breakfast 8-9 am

Breath Work

Meditation

Yoga

Closing ceremony noon

Namaste

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The Nature Lodge is nestled in the ​shelter of a mature oak forest in ​the Sierra foothills of Three Rivers, ​California. The Nature Lodge is a ​unique getaway five miles from the ​Sequoia National Park, home of the ​largest living thing in the world, the ​General Sherman Giant Sequoia.

We will be accommodating 10 ​guests in the lodge. The sleeper ​sofa and couches can also be used ​for added capacity. All ​individually-themed rooms have ​private access to the large, wrap ​around verandas, and queen size ​beds. The four upstairs rooms ​share access to two Jack and Jill ​bathrooms. There is a third full ​bathroom downstairs.

This retreat offers a holistic ​approach to achieving balance and ​harmony, providing you with tools ​and practices to carry forward into ​your daily life. Embrace this chance ​to rejuvenate your mind, body, and ​spirit in a supportive and serene ​environment.

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Meditation: Guided sessions to quiet the mind and connect ​with your inner self.

Breath Work: Techniques to enhance your energy flow and ​promote relaxation.

Yoga: Practices designed to align your chakras and improve ​physical and spiritual well-being.

Sound Healing: The soothing vibrations of sound baths to ​restore harmony within.

Essential Oils: Aromatherapy to support chakra balance and ​emotional wellness.

Chakra Teachings: Informative sessions to deepen your ​understanding of the chakra system.

Nature Connection: Time spent in nature to ground yourself ​and reconnect with the Earth.

Community: Opportunities to bond with like-minded souls on a ​similar journey.

Ayurveda Food Menu: Let us nourish you with seasonal, plant ​based, local meals, prepared with love and intention.

“By discovering nature,

you discover yourself

~ Maxime Lagacé

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Sandra Rossetter, Spiricle Yoga

Certified Yoga Teacher & Ayurvedic Counselor 200 CYT 300 CAC

Sandra discovered Yoga while following her interests in health, ​self-improvement, dance and movement. In 2017, with an aim to ​share the powerful tools that Yoga offers, Sandra completed ​her 200 hour yoga teacher certification with Mary Bastien, ​Jennifer Reuter, and Cecilia Ryan at Open Space Yoga.

Kimberly Weimer, LCSW, Certified Hypnotherapist

200-Hour Yoga Teacher, Certified Meditation Instructor

Kimberly is a highly experienced mental health professional with ​over 20 years in the field of helping individuals achieve their ​wellness goals. As a licensed clinical social worker (LCSW) and a ​therapist for the past 15 years, Kimberly has dedicated her ​career to providing holistic mental health services that cater to ​the unique needs of each client.

Denise Kuhn , Kuhntastic Health

Owner of Kuhntastic Health and a 25 year veteran of the ​Rehabilitation Industry. As a physical therapist in the outpatient ​orthopedic and skilled nursing settings, I have been exposed to ​intriguing food and medication prescription that sparked my desire ​to learn more about natural health. As a result, I am now a ​doTERRA Wellness Advocate, an Institute for Integrative Nutrition ​Graduate/Health Coach, a Foundation Training Instructor, a ​certified Functional Movement Systems practitioner and a certified ​Breathwork Practitioner.

Katrina Lotts, Elevate Whole Wellness

Integrative Nutritional Health Coach, Essential Oils Specialist

Passionate about holistic health, I guide clients through ​personalized wellness plans focusing on the pillars of optimal ​wellness; mindset, hormones, nutrition, movement, and mental well-​being. With over ten years of experience, I support my clients with ​prioritizing their health & wellness by empowering them to take ​action and use natural approaches to nourish their physical, ​emotional, and mental health.

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DISCLAIMER: This information is not intended to be used as a substitute for professional health by a qualified, licensed, healthcare professional. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. Results are affected by numerous factors and may vary. There are no guarantees or warranties, expressed or implied, as to any results or effects of these techniques. Furthermore, these statements have not been evaluated by the FDA and nothing here is intended to diagnose, treat, cure, or prevent any disorder, disease, injury or physical / medical condition.

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